Height Set your height for the current day. Stand upright and use a tape measure from your feet to the top of your head. Height generally changes more slowly with age.
Neck To get the size of your neck measure at the thickest part of your neck.
Waist Relax your waist and measure at the thickest part to get more accurate health ratings.
Hips Use a tape measure and circle at the largest part between waist and legs. This measurement is required for women to get more accurate ratings, but optional for men.
Weight When weighing your self ensure that you are not wearing heavy accessories, and generally it could be a good idea to weight yourself in the morning.
Calories This is optional you can record the amount of calories eaten in a day, and compare this against your required intake.
Goals Shows the amount you wish to change for each measurement, goals can be updated in detail view or automatically calculated based on statistics.
Details
Allows you to adjust the current and goal values for a measurement, and also view history to date and easily adjust goals
